Learn to Meditate 5 Week Course SERIES OF CLASSES
May 23, 2024 June 20, 2024
Total # of Classes
5
Class length
90 minutes
Location
Online
Have you heard about the many benefits of meditation? Want to learn to manage your own mind, regulate your nervous system, sleep better, and manage stress?
Meditation is a portable skill that anyone can learn, however it can be daunting to choose which style and teacher. This is a non-dogmatic introduction to a variety of approaches to meditation so you can find the way that suits you.
Guided by accredited mental health social worker and counsellor Satyam Brown, you are invited to experience meditation for yourself, over 5 weekly sessions Thursday evenings 6.30pm - 8pm AWST via Zoom, from the comfort of home.
The class takes place on...
- May 23 at 6:30 pm (Thursday)
- May 30 at 6:30 pm (Thursday)
- June 6 at 6:30 pm (Thursday)
- June 13 at 6:30 pm (Thursday)
- June 20 at 6:30 pm (Thursday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Learn to Meditate 5 Week Course (Ticket)
Price
A$108
By clicking the button above you accept responsibility for your own wellbeing when attending Surya Health. Let your instructor know if you are pregnant or have any health concerns before class begins.
You will be redirected to pay with Stripe Checkout
