Snoozefest: Restorative Yoga + Yoga Nidra

Snoozefest: the not-quite-nap your nervous system has been asking for
90 minutes of Restorative Yoga + Yoga Nidra

Sometimes the most productive thing you can do is rest.

Join us for Snoozefest, a deeply nourishing 90-minute experience designed to help your body and mind unwind through gentle restorative yoga followed by a guided Yoga Nidra practice—translated to mean yogic sleep although you will be guided to hover just above sleep in the state of turiya or in modern terms non-sleep deep rest (NSDR).

Supported by bolsters, blankets and other props, restorative yoga encourages your nervous system to shift from "doing" into "being." You'll then be guided into Yoga Nidra, a meditative practice that promotes profound physical relaxation while maintaining a gentle thread of awareness. Many people leave feeling as though they've had hours of restorative sleep.

Whether you're feeling stressed, exhausted, overwhelmed, living with chronic illness, recovering from cancer treatment, or simply craving space to slow down, Snoozefest offers a sanctuary to rest, reset and reconnect.

No flexibility, experience or effort required—just come as you are, get comfortable, and let yourself be held.