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A 2.5 hour mini-retreat to unwind, destress, and reset. 

What to wear: 

Wear bathers under your yoga clothes and bring a beach towel. You may also like to bring a dressing gown/kimono/sarong/wrap for the garden cool down phases. 

What to bring:

Bring a water bottle for hydration.

Bring a change of clothes to go home dry

All yoga equipment, sauna towels, and sauna hats are provided.

What to expect:

Welcome and orientation to the space. Gentle 50 minute guided yoga in the studio. No force, no pressure, just easy, mindful movement to help you wind down. All mats and props provided.

Alternating 15 minute sauna at 70-85 degrees, with cool (cold if you wish) outdoor shower, and herbal tea in the garden. Two rounds of sauna and nature-bathing followed by closing circle.

Note: this event is for women.

Men and couples may enquire about booking a sauna session outside of the mini-retreat