A Goldilocks class that’s just right - you’ll find this class offers a perfect balance of effort and rest. Designed to move the spine, strengthen and stretch, while guiding your mind into calm, clear focus, this class is easily adapted to suit your goals and energy levels. Come as you are for guided relaxation, mobility, mindful flows and intelligent movement. Simply book here and come along 5-10 minutes before class to our tranquil private studio at 36 Turquoise Loop in Banksia Grove. Look for the second bush property after the corner of Haven Fairway and park as far into the driveway as possible. If you’re not keen on reversing out, there’s also parking a short walk away at the primary school oval, just please be respectful of the neighbourhood and refrain from parking on the street or verge. All mats, bolsters, belts and blankets are provided, just bring yourself in comfy exercise clothes, with a warm layer for relaxation if required. Any questions, email
[email protected].au