Vinyasa Slow Flow 60minutes
with Chandrika

Start and finish with relaxation and in the middle, flow strong and slow, creating warmth and getting strong and supple as you move with your breath. A moderately vigorous style of yoga, this class has a variety of sequences inspired by the primary series of Ashtanga Vinyasa that move the body in all directions. You can always take rest, however the postures link together in a way that suits those who want to make some physical effort in a mindful way, and aims leave you feeling  refreshed and calm.