Yin
with Chandrika

Yin yoga is an ideal way to balance out the outward flowing forces of a busy and active life. The poses are held for around 5 minutes, and we stay close to the earth, using the floor and bolsters for support. The science of stretching is an evolving field, and for those seeking to improve flexibility, yin yoga is understood to be one of the most effective techniques. By spending some time resting into a stretch, the nervous system and musculoskeletal system allow for greater range of motion around the joints. Yin yoga particularly works to improve mobility in...