Surya Health

Gentle Flow
with Chandrika

December 2 (Monday)
at 7:00 pm

Class length
60 minutes

Location
Surya Health


Gentle Flow is a yoga class suitable for all levels. Including rest, relaxation, limbering, seated and standing sequences, this class is moderate-intensity with options for more or less rest depending how you're feeling. Not as many chaturangas (yoga push-up style posture) as a vinyasa class, just healthy movement that hydrates the joints, strengthens the muscles and fosters mobility, mindfulness, and balance.

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